People who are interested in fitness without building much muscle these exercises are for you to assist in conditioning and strength. The exercises will require installing a pull up bar in a doorway and use of a stable flat bench along with a stop watch.
1 minute pushups http://www.bodybuilding.com/exercises/detail/view/name/pushups
1 minute dips from a bench http://www.bodybuilding.com/exercises/detail/view/name/bench-dips
Rest 1 minute repeat x2
1 minute squats http://www.bodybuilding.com/exercises/detail/view/name/dumbbell-squat other option here is to fold arms in front and hold shoulder length gives balance.
1 minute lunges alternate legs http://www.bodybuilding.com/exercises/detail/view/name/dumbbell-lunges
1 minute calf raises standing holding onto a wall alternate raises or on a step with alternate raise lower.
Rest 1 minute repeat x 2
1 minute v ups http://www.youtube.com/watch?v=sTYdRiLfuO0
Rest 1 minute repeat x 2
1 minute pull ups wide grip http://www.bodybuilding.com/exercises/detail/view/name/pullup
Rest 5 min repeat x 2. The last one is most challenging because lateralis muscles are generally the weakest and hardest to build.
The shortened rest time between these exercises gives the cardio workout with increased heart rate.
