A dream for every woman is to have fuller breasts; which, stand up anid give the chest a developed look to it. The hard way to accomplish this is through upper chest training but once accomplished; it is permanent as long as it is maintained. Once the upper pecs get developed the chest gives an illusion of fuller perky breasts . I perform upper pec training for competition so that when I am on stage flexing a side chest pose the upper pecs are flexed and blends in with the breasts giving a much larger chest development. Here is what my training session looked like for Wednesday night. Notice it doesn't take a lot of weight only moderate weight but with each exercise the upper pecs have to be squeezed tightly. This muscle group is small and very easy to exhaust quickly.
Incline dumbbell presses
20 x 10, 30 x 10, 40 x 8, 40 x 8.
Incline fly presses
20 x 10, 30 x 10, 35 x 10 40 x 8.
Flat fly presses
20 x 10, 30 x 10, 35 x 10 35 x 10.
Cable fly presses
30 x 15, 35 x 15, 40 x 10, 45 x 10.
Standing close grip bicep curls
45 x 10, 60 x 10, 65 x 10, 70 x 8.
Sitting db curls
15 x 10, 20 x 10, 25 x 8 25 x 8
Standing cable curls drop sets of 4; 85, 55, 35.
85 x 6, 55 x 8, 35 x 15 x 4 sets
A smaller volume of exercises with longer rest periods between sets. This session took explosive energy to manage the upper body moderate weight. At the end of this session I posed for 15 minutes with full focus on upper pecs. The side chest posing gave the true depth and volume of my chest development giving the illusion of another cup size larger than what I already am; which, is so surprising to see with just a short amount of explosive chest work.
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